Breakfast is the most important meal of the day unless you’re following intermittent fasting. Because it is the first meal of the day It’s a power meal that helps you kick off your day with a good start. It’s a good time to get your whole day’s nutrition in one go. But, sometimes it’s difficult to get in the habit of eating breakfast at home when you’re used to eating out for breakfast. If your goal is to lose those extra pounds, whole grains are recommended for their overall health benefits and slow release of energy. here are some of our favourite easy plant based vegan breakfast ideas healthy recipes for weight loss an an office worker
Chia Seed or sunflower seeds Pudding
Chia seeds are a great source of protein and omega-3 fatty acids. They are also rich in soluble fibre which helps reduce cholesterol levels in the body.These superfood whole grains provide 20% of your daily calcium consumption.They’re also a good source of manganese, magnesium, and phosphorus, and they’re high in antioxidants.Fiber makes up nearly all of the carbohydrates, which is ideal for digestion and intestinal health.This is one of the most popular filling breakfast recipes for weight loss as it is easy to make and healthy. add some chocolate chips on top to make it even more delicious.
Creamy Avocado Toast
Avocado toast is a traditional breakfast dish which is very popular in the South American countries of Brazil and Argentina. It consists of bread slices, avocado which is packed with healthy fats and helps in the prevention of heart disease. Avocados are a strong source of folate and a good source of monounsaturated fat and vitamin E. They also include more soluble fibre than most other fruits and a variety of beneficial minerals, such as iron, copper, and potassium. Toast slices of bread, add butter if you wish followed by the avocado on top making this meal a great breakfast option. make sure you keep the serving size in mind due to avocado being high in calories.
This Breakfast idea is made of scrambled vegan egg substitute, tofu, and other ingredients to add flavour. Beware to not use tofu scrambles as a substitute for eggs. Tofu scrambles are often made with soy sauce, so if you are allergic to soy, you should avoid them however, if that is not the case, this is a great way to kick start your day
Vegan French Toast
French toast is a dish that is traditionally made by dipping bread into an egg(use plant based substitute) and or milk mixture, then frying it until golden brown. The dish can also be prepared using other liquids such as cream, fruit juices or water. It is usually served with maple syrup,vanilla extract and fresh fruit as a topping.Vegan french toast can be made from various combinations of plant-based ingredients such as bananas, soy milk, pure maple syrup, soy yoghurt and agave syrup.
Overnight oats are a great way to start the day. oats are also good at reducing blood sugars. It is a low calorie food, easy to make, healthy and tastes delicious. You can prepare them in advance and have breakfast ready for the next morning. This whole food plant breakfast idea is an easy way to start your day and the meal prep is done overnight which means less busy mornings and increase your energy levels throughout the day
Eating fruits has many health benefits. Not only does it reduce risk of serious chronic diseases, but it is packed with healthy vitamins and minerals.To maintain a Healthy weight, Smoothie bowls is one of the popular healthy breakfast ideas as a morning meal. They have become so popular in recent years that there are now many different recipes for them on the internet. The most common ingredients for smoothie bowls include: frozen or fresh fruit, yogurt, milk, spinach or kale and toppings such as granola, nuts or seeds.
Peanut Butter and Banana Toast
This is a breakfast staple for many And it’s easy to make. You just need peanut butter, banana slices and whole-grain toast. Bananas are an excellent source of potassium, which helps regulate blood pressure and blood sugar levels. They also contain some Vitamin C and fiber, which are important for maintaining good health so if you do not consume animal products, this is a morning favorite vegan breakfast option
Chickpea flour is a great delicious plant based substitute for eggs in vegan recipes. It is packed with healthy nutrients which promotes healthy digestion, full of fiber which helps in keeping you full for longer and some studies have shown it may help in supporting brain health.A pancake made with chickpea flour is lighter and fluffier than one made with eggs. Chickpea pancakes are also gluten-free and vegan, which makes them a great option for those following a plant-based diet.
Coconut Milk Chia Pudding
This breakfast Meal is highly rich in nutrients full of fibre, omega 3 fatty acids which promotes heart health packed with antioxidants. To make this meal use 1 can of coconut milk, 1/4 cup of chia seeds, 1/4 cup of honey and 1 teaspoon of vanilla extract. Add the ingredients in a blender and blend until smooth and has a creamy texture then pour the mixture into a container, place in a fridge for 2 hours or overnight and enjoy a delicious healthy vegan breakfast recipes breakfast in the morning.
Cinnamon Berry Granola Bar
Granola bars are the perfect on-the-go snack. They are healthy, filling, and easy to pack. These easy recipes for cinnamon berry granola bars are especially delicious and nutritious. The bars are made with rolled oats, almond butter, honey, and almond milk(coconut flakes optional). They are also packed with antioxidants from the dried cranberries and cherries. These bars make a great breakfast or snack option for office workers who adopt the vegan lifestyle on a weight loss journey
Oat Milk Pancake
There are many different ways to make pancakes, but this easy oat milk recipe is one of our favourites. Oat milk lends a delicious nuttiness to these vegan flapjacks, and they’re perfect for a hearty breakfast or brunch. Plus, they’re gluten-free and dairy-free, making them perfect for people with dietary restrictions.
Fresh Fruit and yorgurt
I’m not sure about you, but I’m a big fan of breakfast. In fact, I try to have breakfast as often as possible. The problem is that a lot of the time I’m either too busy or too lazy to cook something. That’s why incorporating fruit and greek yogurt into your breakfast routine is an easy way to start your day and particularly those following a low-carb diet. It’s quick, healthy and it gives you the energy you need to start the day. If you’re looking for a plant based vegan breakfast idea with quick and easy recipe, give fruit yogurt a try!
Almond Butter Toast
There’s something about almond butter toast that just makes everything feel okay. Maybe it’s the earthy flavour of the almond butter, or the satisfying crunch of the toast, but this quick and easy breakfast always hits the spot. Plus, it’s a great way to get some protein and fibre first thing in the morning. Here’s how to make your own almond butter toast:
- 1 piece whole wheat toast
- 1-2 tablespoons almond butter
- optional toppings
Black Beans Breakfast Bowl
Black beans are a great source of protein and soluble fiber which is essential for muscle mass, making them the perfect addition to a healthy breakfast bowl. This recipe is simple to make and is an excellent way to start your day with much protein. This plant based vegan breakfast recipe Ingredients are:
- 1/2 cup black beans
- 1/4 cup brown rice
- 1/4 cup chopped red onion
- 1 small tomato, diced
- 1 tsp. olive oil
- salt and pepper, lemon juice to taste
be sure to take a beautiful picture to show your work off on social media
Sweet Potato Oatmeal
Sweet potatoes are a nutrient-rich food, providing an array of health benefits.When combined with oatmeal, taking the net carbs in to account, they make for a delicious and hearty breakfast that will keep you satisfied throughout the morning. Sweet potatoes are a great source of fibre, potassium, vitamin A, and vitamin C, while oats are high in fibre and B vitamins. This combination is a good option and sure to give you sustained energy to help power through your day.
To wrap things off, having savory breakfasts is the best way to start your day. This ensures you do not over eat or graze through the day. Plant based Vegan diet breakfast ideas are full of healthy plant based whole foods, very little or no added sugar making it the best choice. Dairy Products substitutes with enough protein will help in your overall calorie intake thus successfully achieving your weight loss goals. If you’re struggling to fit in more grams of protein through whole foods, try vegan protein powder to supplement your protein needs instead.
Having listed the 15 Plant Based Vegan Breakfast Ideas for weight loss, it is worth noting if your goal is to lose weight to bear in mind this can only be achieved with a negative energy balance. In other words you burn more calories than you consume which will result in losing those unwanted pounds.