HEALTHY NINE TO FIVE

Sports management graduate and certified personal trainer. I have trained several clients over the years but recently joined the 9-5 life.

Having experienced the barriers most 9-5 workers especially those in the office environment face in achieving their fitness nutrition and well-being goals, I decided to set up this blog to share some of my experiences on how to overcome those and in the process keep active and achieve desired goals.
HELPING 9 TO 5 WORKERS
ACHIEVE THEIR GOALS